Competitive Programs

Generated on June 02, 2025 @ 04:16:11 AM by Guest on Salle De Long Fencing School


Competitive Programs

Our Competitive Programs at Salle de Long Academy are designed for fencers who aspire to reach the pinnacle of their competitive journey. With a focus on high-level training and strategic development, our programs provide a comprehensive and rigorous path for athletes seeking success in national and international competitions. Led by our elite coaching staff, participants receive specialized training in advanced techniques, tactical analysis, physical conditioning, and mental preparedness.

Competitive Programs

At Salle de Long, we offer a range of specialized programs designed to meet the unique needs of intermediate and advanced fencers, as well as those seeking individualized training. Whether you're looking to elevate your skills, compete at a higher level, or receive personalized coaching, our programs are tailored to help you achieve your goals.

Our Intermediate Program is designed for fencers who have a solid foundation in the sport and are ready to take their skills to the next level. Led by experienced coaches, this program focuses on refining techniques, improving tactical decision-making, and enhancing physical conditioning. Through advanced drills, simulated bouts, and strategic analysis, participants gain a deeper understanding of the sport and continue to progress in their fencing journey.

For aspiring competitive fencers, our Competitive Program provides a comprehensive training experience to maximize performance in tournaments and championships. Led by our elite coaching staff, this program offers intensive training sessions, individualized coaching, and specialized workshops to sharpen skills, develop strategic prowess, and enhance mental resilience. Participants in our Competitive Program have the opportunity to compete at local, regional, and national levels, representing Salle de Long with pride.

For those seeking individualized attention and customized training, our Individual Program is tailored to meet your specific needs and goals. Our experienced coaches work closely with you to develop a personalized training plan, focusing on areas of improvement and honing your strengths. Whether you're preparing for a specific event, targeting technical refinement, or seeking advanced strategic guidance, our Individual Program provides the support and expertise to help you excel.

Join our Intermediate, Competitive, or Individual Programs at Salle de Long and experience a dynamic and immersive training environment. Unlock your full potential, sharpen your skills, and achieve new heights in the sport of fencing with our specialized programs and expert coaching.

Salle De Long Fencing School Salle De Long Fencing School
  • Competitive Foil
  • Competitive Epee
  • Advanced Competitive Foil
  • Individual Lesson
  • Open Fencing
Competitive Foil

Competitive Foil

The competitive foil group class meets on Monday, Wednesday, and Friday from 5:30 to 6:30 pm.

This competitive program also offers the following classes:

  • Strength and Conditioning (Mon & Wed 6:30 to 7:00 pm),
  • Footwork (Mon & Wed 7:00 to 7:30 pm),
  • Bout scenarios (Fri 7:00 to 8:00 pm),
  • Stretch (Fri 8:00 to 8:30 pm)
  • Open Fencing (Tue and Thu 7:30 to 9:30 pm, and Sat 9:00 to 11:00 am),
  • Video Review (Sat 11:00 am to 12 pm)
  • Individual Lesson (by appointment)

Competitive Epee

Competitive Epee

The competitive epee group class meets on Tuesday and Thursday from 6:30 to 7:30 pm.

This competitive program should be complemented with the following classes:

  • Strength and conditioning (Mon & Wed 6:30 to 7:00 pm),
  • Footwork (Mon & Wed 7:00 to 7:30 pm),
  • Bout Scenarios (Fri 7:00 to 8:00 pm),
  • Stretch (Fri 8:00 to 8:30 pm)
  • Open Fencing (Tue and Thu 7:30 to 9:30 pm, and Sat 9:00 to 11:00 am),
  • Video Review (Sat 11:00 am to 12 pm)
  • Individual Lesson ( by appointment)

Advanced Competitive Foil

Advanced Competitive Foil

The advanced competitive foil group class meets on Monday and Wednesday from 7:30 to 8:30 pm.

This advanced competitive program also include the following classes:

  • Strength and Conditioning (Mon & Wed 6:30 to 7:00 pm),
  • Footwork (Mon & Wed 7:00 to 7:30 pm),
  • Bout Scenarios (Fri 7:00 to 8:00 pm),
  • Stretch (Fri 8:00 to 8:30 pm)
  • Open Fencing (Tue and Thu 7:30 to 9:30 pm, and Sat 9:00 to 11:00 am),
  • Video Review (Sat 11:00 am to 12 pm)
  • Individual Lesson (By appointment)

Individual Lesson

Individual Lesson

The individual lesson is appropriate for all ages and skill levels in foil, epee, or sabre. The lesson is scheduled for 20, 40 or 60 min. By appointment only.

Open Fencing

Open Fencing

The open fencing is available to all fencers with previous competitive fencing experience. The program meets on Tuesday and Thursday from 7:30 to 9:30 pm and Saturday from 9:00 am to 11:00 pm. Electrical equipment is required or is available for rent.